Switch between adjustable dumbbells and a barbell to train your arms, chest, back, legs, and core with one compact home strength-training set.
Adjustable resistance: Set each dumbbell from 2.75 to 4.4 lb, with a maximum total set weight of 44 lb (20 kg) across 12 pieces.
Convertible configuration: Attach the 40 cm sponge connecting rod to combine the handles into one barbell, or use them separately as dumbbells for curls, shoulder presses, rows, and lunges.
Secure, comfortable grip: Non-slip foam handles help improve handling during workouts, while red locking nuts hold the weight plates firmly in place.
Home-friendly design: Octagonal weight plates resist rolling across the floor, and the compact format suits apartment gyms, indoor training, and fitness beginners. Tighten the locking nuts before every workout and avoid heavy impact on the plates.
